There are countless guaranteed methods to help reduce excess body weight. But whether they work or not is hard to say. One of those secrets is a lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic figure is 12 kg in 2 months).
Easy diet for lazy people
The secret of the lazy person's diet is water. That is not news. Everyone has heard that a glass of water before a meal will help you lose that extra weight quickly. But there are no studies to confirm this fact. Until last year. A group of British scientists conducted a study in which overweight people who were not on a diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it's multi-active!
But water does not contain ingredients that promote fat burning. The reason is different. Drink 500 ml of saturated water. When taken before a meal, a person eats less than when eaten on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. Also do not drink immediately after a meal. The lazy diet works on this principle - if it is followed, the morning coffee will be replaced by warm water.
The fight against constipation
Poor nutrition, lack of exercise, strict diets, stress, poor drinking habits… These are the causes of bowel dysfunction. There are bloating, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalized, the swelling subsided.
Analgesic
Natural home remedies for pain relief? Warm water. Regular use of it relieves migraine, menstrual cramps. The heat has a soothing and relaxing effect on the muscles.
Improve blood circulation
Warm water flushes toxins out of the circulatory system, improving blood flow throughout the body. After a few days of following a sedentary diet, the energy supply needed for work and sports will increase.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that if you stick to the rules, the results will come quickly. The times shown below are indicative and can be adjusted to fit your individual daily schedule.
- Morning (8h00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a metabolism booster. It helps to recharge the body with energy. Breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water will fill the stomach, reduce appetite, and prepare the body for the dinner that will take place in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before a meal. This aids digestion.
- Afternoon (4: 00 pm) - Drink about ½ liter of water at room temperature in the second half of the day. Do not take this amount at once, distribute it in several doses. Take part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, can add a slice of lemon, honey, 30 minutes before dinner.
Important dietary rules for people who are lazy to be active in the water
Water supports the process of burning fat in the body, removing unwanted toxins from the body. But how to drink to support the weight loss process? The following tips are based on the results of lazy diet and weight loss reviews.
Can you drink and eat at the same time?
This question has been the subject of many discussions. Some experts say that drinking helps cut down on food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilute acid in the stomach, which in turn causes indigestion.
Drink when?
Should be taken 20-30 minutes before meals. It is not recommended to drink water immediately after eating - this increases the volume of the stomach.
The interval between eating and drinking is 2 hours.
Can I drink before going to bed?
Drinking water before bed is a bad idea, especially when it comes to weight loss. Reviews of people who have lost weight on the water weight loss diet for lazy people indicate that this not only leads to nightly trips to the toilet, but also to swollen eyes in the morning.
In addition, people with high blood pressure should absolutely not drink water at night. This can lead to increased blood volume, increased blood pressure.
Simple diet sample menu for lazy people
Reviews and results of diets for lazy people indicate that there is no need to strictly follow a certain diet. Any type of food can be consumed. You're better off learning the principles of healthy menu planning.
Breakfast
When composing a daily menu for lazy people, remember that breakfast is the source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should have all 3 essential nutrients. Complex carbohydrates and fiber are ideal for long-lasting satiety. The presence of vitamins and minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grains - breads, cereals, cereals;
- protein - dairy products (yogurt, milk, cottage cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- vegetable;
- Seeds.
Breakfast options on the lazy diet menu:
- Sugar-free breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented dairy products (yaourt, kefir), fresh milk + fruit, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should consist of 25-30% of daily energy intake. The ideal option is a warm dish. Soups that do not significantly increase energy intake are appropriate (they also serve as a source of fluid).
Dinner is also very important. Its composition is similar to dinner.
A good choice is protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before going to bed.
Healthy lunch/dinner includes:
- a large dose of vegetables of any kind;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, canned noodles, buckwheat, etc. v . . . ;
- quality fats.
Snacks
Morning snacks and afternoon snacks should consist of 5-10% of daily energy intake.
Snacks are used to eliminate hunger between meals. They reduce the interval between meals, reduce portion sizes by satisfying hunger.
Snack options:
- Fermented dairy products (kefir milk, acidophilus) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filler.
Alternative diet menu
In case of being overweight, pay attention to the following daily lazy diet menu table. A similar diet menu but low in calories.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| # first | Cereal bread + jam | Salad | vegetable risotto | Fruit | Butter bread + tea |
| # 2 | Omelette + vegetables | White yogurt | Meat + vegetables | Milk Products | Fish + vegetables |
Don't forget to drink warm water before meals. According to reviews of people who have already lost weight, the water diet for lazy people according to a more rigorous version will help to lose 10 kg in 2 weeks.
Similar diet
You can effectively lose weight thanks to water. So the food plan is revolutionary, just like the lazy diet. She promises to easily lose a few pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the support of drinking water and a healthy diet (you can apply a lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Get the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cooking:
- Peel and ginger.
- Peel the cucumber, cut it into thin slices.
- Wash the lemon, also cut into small pieces.
- Place grated ginger, sliced cucumber, shredded lime, and shredded mint in a large bowl.
- Pour the mixture of these ingredients with clean water, keep in the refrigerator.
- Leave the box in the refrigerator overnight. This time is necessary for the process of washing away the active ingredients from the products that promote weight loss.
What are the ingredients of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Peppermint acts on the stomach lining, suppresses hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber helps to remove excess water.
Drink a glass of this water 3 times a day after each meal. The drinking regimen can be further supported by herbal teas. To enhance the effectiveness of this weight loss method for lazy people (reviews are proof of this), avoid fried foods, high in salt, move more.
This lazy diet has several benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Don't go hungry due to filling up with healthy fluids.
- Cleanse the body.
But reviews of the lazy diet also point to disadvantages, namely:
- Risk of a yo-yo effect.
- Short-term compliance.
- The deficiency of some important substances for the body with prolonged compliance time.
Principles of nutrition in the water diet
The modern lazy diet can be done with relative ease, such as the following menu.
1 day:
- Breakfast: cornmeal + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg, a mixture of carrots, peas, corn).
Day 2:
- Breakfast: rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat day 1.
- Afternoon snack: milkshake with peaches.
- Dinner: grilled chicken breast + sauteed zucchini.
4th:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: 2nd day repeat.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important on a lazy diet?
Drinking warm water in the morning and before meals, based on a lazy diet, seems strange. But liquid at room temperature is recommended throughout the day. Cold water causes the body to shock, the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body needs to generate more energy by heating it to body temperature. The most unfavorable is to drink warm food with cold water. When the liquid is heated by the body, digestion slows down.
So, the ideal option is warm water at body temperature, encouraged by a lazy diet, reviews of effectiveness are almost exclusively positive. It's natural for the body, it doesn't take time to warm up.
According to Oriental Medicine, drinking warm water helps to purify the body and is recommended as the final stage of the "night" detoxification process (drinking warm water in the morning, the purpose is to discharge pollutants accumulated in the body). out in the night).
Also, at room temperature, it quenches thirst faster. The reason is the same: it takes time for the body to heat the water to a temperature that the cells can absorb and retain moisture. Cold drinks are not absorbed by the cells, so the body has to warm them up first - this costs energy. The mucous membranes of the mouth, larynx, stomach and intestines are not functioning properly. But the most important thing is that it takes time for the drink to be ready to consume cells, during which time the body can face a lack of fluid - dehydration.